How to be a Healthy Sith Lord

Note: Yoda has directed us to write this post. Some Jedi trick for overpowering the Sith Lords, we believe this is. Yikes! Speaking like him, we are.

So, don’t judge us. Please. We cannot see anyone unhealthy. Not even the Sith Lords living on the Dark Side. Also, Good Heath is a universal right (the universe, at times, doesn’t make much sense). And, who knows, by eating healthy they – the Sith Lords, may get the strength required to step back into the nice side of things. Right?

(Right. That’s exactly how it happens. Eating Karela not only makes you healthy but it also activates your dormant ‘be good’ powers.)

Well, here goes (our first ever letter to the Lords of the Dark Side).

Dear Sith Lords,

If you believe that you have gained some magical strength and powers by living on the Dark Side, you are highly mistaken. The strength and powers that you think you have, were given to trick you into accepting the order of the Dark Side. You were fooled. Here also, the true strength and power comes from maintaining a healthy diet. Yup. This is the truth of the universe. The only truth.

You don’t know how much it pains us to break your bubble of believing that you will soon be able to take over the universe. That too, without following the rules that rest of us mortals need to follow. It’s just wishful thinking on your part.

But the truth is that now, more than ever, you will need to take care of your health to sustain in the Dark Side and to fight others like yourself. Yeah, not a safe place this Dark Side. don’t get all dark on us. Looking after you, we are. It’s our new year’s resolution – to be good to everyone. Even you.

So, if you’re still reading and care about your health as much as we care about it.. add these wonder veggies to your next shopping list.

Karela / Bitter Gourd

Contains potassium, calcium, iron, beta-carotene and vitamins B1, B2, B3 and C. It has been found extremely helpful in fighting diabetes, hypertension. It helps digestion and also improves immune system.
And, add we may….it’s as bitter as you sometimes sound.


Lauki /Bottle Gourd

Contains calcium, iron, magnesium, zinc, potassium, and vitamins B and C. It is known to effective in weight loss, controlling indigestion and reducing liver inflammation.

And, if you don’t change your lifestyle, it will soon become as bland as this magical veggie.


Kaduu/ Pumpkin

Contains vitamin A, C, folates, calcium, phosphorous, and magnesium. It helps weight loss, improves eyesight and digestion.

Also, it is one of healthiest nick names – which you will never be called if you don’t change your ways.


Gajar/ Carrots

Carrots are one of the best sources of Vitamin A, and also contain B, C, K, folate, magnesium and potassium. They help in improving eyesight and fight cancerous cells.



Contains vitamin A, K, C, calcium, lycopene. They help in controlling diabetes and blood pressure, improves eyesight, and fights cancerous cells.



This made Popeye. The leafy vegetable is a good source of vitamin K, A, E, C, iron, calcium, potassium, zinc, and many others. It is good for bone health, heart health, and even helps keep your brain healthy.



Contain a lot of antioxidants, zinc, vitamins C, E, B1, B2, B3, B6 and folate. They help in weight loss, improve bone and heart health, and reduce bad cholesterol.


This is just a trailer list, Siths, if we see you (converting) following up….we’ll tell you more. Give us a sign so that we may know our attempt was successful and that we are in your good books.

Truly yours,
People of the World.
(Hah! Didn’t think we’re gonna sign our name, did you?)

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